Fiber breakdown
Soluble 0.1 g (13%)Insoluble 0.7 g (87%)
| Serving | 1 patty |
|---|---|
| Total fiber | 0.8 g |
| Soluble fiber | 0.1 g |
| Insoluble fiber | 0.7 g |
| Share of 28 g daily target | 3% |
| Category | Legumes & beans |
| Food type | Whole food |
Food database · Legumes & beans
Fiber content
Fiber in Falafel
A 1 patty serving of falafel contains 0.8 g of dietary fiber — a small amount of fiber, about 3% of a 28 g daily target.
0.8 g
per 1 pattyHow much fiber is in falafel?
Falafel delivers 0.8 grams of dietary fiber in a typical 1 patty serving, which makes it a small amount of fiber. That covers roughly 3% of a 28 gram daily reference intake, so it adds gently toward your fiber goal for the day.
Of that total, about 0.1 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and 0.7 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central FNDDS 2021-2023; FDC ID 2707408; total dietary fiber nutrient 1079. Total fiber is from USDA FNDDS; soluble and insoluble grams are category-based estimates, not lab-measured values.
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