Fiber breakdown
Soluble 0.1 g (20%)Insoluble 0.4 g (80%)
| Serving | 1 cup (1/2" cubes) |
|---|---|
| Total fiber | 0.5 g |
| Soluble fiber | 0.1 g |
| Insoluble fiber | 0.4 g |
| Share of 28 g daily target | 2% |
| Category | Legumes & beans |
| Food type | Whole food |
Food database · Legumes & beans
Fiber content
Fiber in Soybean Curd
A 1 cup (1/2" cubes) serving of soybean curd contains 0.5 g of dietary fiber — a small amount of fiber, about 2% of a 28 g daily target.
0.5 g
per 1 cup (1/2" cubes)How much fiber is in soybean curd?
Soybean Curd delivers 0.5 grams of dietary fiber in a typical 1 cup (1/2" cubes) serving, which makes it a small amount of fiber. That covers roughly 2% of a 28 gram daily reference intake, so it adds gently toward your fiber goal for the day.
Of that total, about 0.1 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and 0.4 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central FNDDS 2021-2023; FDC ID 2707435; total dietary fiber nutrient 1079. Total fiber is from USDA FNDDS; soluble and insoluble grams are category-based estimates, not lab-measured values.
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