Fiber breakdown
Soluble 0.2 g (17%)Insoluble 1 g (83%)
| Serving | 1 cup |
|---|---|
| Total fiber | 1.2 g |
| Soluble fiber | 0.2 g |
| Insoluble fiber | 1 g |
| Share of 28 g daily target | 4% |
| Category | Grains |
| Food type | Whole food |
Fiber content
Fiber in Oat Milk
A 1 cup serving of oat milk contains 1.2 g of dietary fiber — a small amount of fiber, about 4% of a 28 g daily target.
1.2 g
per 1 cupHow much fiber is in oat milk?
Oat Milk delivers 1.2 grams of dietary fiber in a typical 1 cup serving, which makes it a small amount of fiber. That covers roughly 4% of a 28 gram daily reference intake, so it adds gently toward your fiber goal for the day.
Of that total, about 0.2 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and 1 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central FNDDS 2021-2023; FDC ID 2705412; total dietary fiber nutrient 1079. Total fiber is from USDA FNDDS; soluble and insoluble grams are category-based estimates, not lab-measured values.
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