Food database · Legumes & beans
Fiber content
Fiber per 1 papad (9 g): 1.7 g - that works out to 5 g of fiber for each 100 kcal.
| Total fiber, one serving | 1.7 g (1 papad) |
|---|---|
| Serving weight | 9 g |
| Fiber in 100 g | 18.6 g |
| Fiber per 100 kcal | 5 g |
| Energy, one serving | 33 kcal |
| Women 19-50 (25 g a day) | 7% per serving |
| Men 19-50 (38 g a day) | 4% per serving |
| Label Daily Value (28 g) | 6% per serving |
| Place in legumes & beans, by serving | 108th of 114 |
| Place in legumes & beans, per 100 kcal | 29th of 114 |
| Food type | Whole food |
The Dietary Reference Intakes set an Adequate Intake for total fiber of 25 g a day for women aged 19 to 50 and 38 g for men of the same ages. Measured against those, the 1.7 g in a 1 papad serving of papad, grilled or broiled is 7% of the first and 4% of the second. US food labels use a single Daily Value of 28 g instead, which puts this serving at 6%.
Calorie for calorie, the figure is 5 g of fiber per 100 kcal (this serving is 33 kcal). Among the 114 legumes & beans with USDA energy data here that is 29th, and 146th across all 957. The intakes above were derived from 14 g of fiber per 1,000 kcal, or 1.4 g per 100 kcal, so this food sits above the ratio a whole day of eating is meant to reach.
Getting all 25 g from papad, grilled or broiled alone would take 15 servings, and 38 g would take 23. Most days reach the target through several different sources.
Soluble vs Insoluble Fiber: What Each One Actually Does · All fiber guides
Portions
| Portion | Grams | Fiber | kcal |
|---|---|---|---|
| 100 g | 100 | 18.6 g | 371 |
| 1 papad - this page's serving | 9 | 1.7 g | 33 |
Gram weights come from the household measures on the USDA record; fiber and energy for each portion are its per-100 g values scaled to that weight.
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Related
Questions
1.7 g of total dietary fiber, in a portion weighing 9 g. On a US label that reads as 6% of the 28 g Daily Value.
By fiber per serving it is number 108 of 114 in its group in this database, and number 29 of 114 when ranked by fiber per 100 kcal.
5 g. USDA lists 18.6 g of fiber and 371 kcal in 100 g, and dividing one by the other gives the figure, whatever the portion.
About 15 for the 25 g Adequate Intake for women aged 19 to 50, or 23 for the 38 g set for men of those ages.
Numbers on this page come from USDA FoodData Central record 2707429 (Papad, grilled or broiled, FNDDS 2021-2023). USDA nutrient data is public domain.