Fiber breakdown
Soluble 0.8 g (17%)Insoluble 4 g (83%)
| Serving | 1 cup, cooked |
|---|---|
| Total fiber | 4.8 g |
| Soluble fiber | 0.8 g |
| Insoluble fiber | 4 g |
| Share of 28 g daily target | 17% |
| Category | Grains |
| Food type | Whole food |
Fiber content
Fiber in Quinoa, no Added Fat
A 1 cup, cooked serving of quinoa, no added fat contains 4.8 g of dietary fiber — a moderate source of fiber, about 17% of a 28 g daily target.
4.8 g
per 1 cup, cookedHow much fiber is in quinoa, no added fat?
Quinoa, no Added Fat delivers 4.8 grams of dietary fiber in a typical 1 cup, cooked serving, which makes it a moderate source of fiber. That covers roughly 17% of a 28 gram daily reference intake, so it adds gently toward your fiber goal for the day.
Of that total, about 0.8 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and 4 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central FNDDS 2021-2023; FDC ID 2708400; total dietary fiber nutrient 1079. Total fiber is from USDA FNDDS; soluble and insoluble grams are category-based estimates, not lab-measured values.
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