Fiber breakdown
Soluble 3.1 g (19%)Insoluble 13.2 g (81%)
| Serving | 1 cup cooked |
|---|---|
| Total fiber | 16.3 g |
| Soluble fiber | 3.1 g |
| Insoluble fiber | 13.2 g |
| Share of 28 g daily target | 58% |
| Category | Legumes & beans |
| Food type | Whole food |
Food database · Legumes & beans
Fiber content
Fiber in Split peas
A 1 cup cooked serving of split peas contains 16.3 g of dietary fiber — an excellent source of fiber, about 58% of a 28 g daily target.
16.3 g
per 1 cup cookedHow much fiber is in split peas?
Split peas delivers 16.3 grams of dietary fiber in a typical 1 cup cooked serving, which makes it an excellent source of fiber. That covers roughly 58% of a 28 gram daily reference intake, so it can make a real dent in your fiber goal for the day.
Of that total, about 3.1 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and 13.2 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central; total dietary fiber nutrient 1079. Soluble and insoluble grams are category-based estimates, not lab-measured values.
Related