Fiber breakdown
Soluble 1.5 g (17%)Insoluble 7.1 g (83%)
| Serving | 1 cup, with gravy |
|---|---|
| Total fiber | 8.6 g |
| Soluble fiber | 1.5 g |
| Insoluble fiber | 7.1 g |
| Share of 28 g daily target | 31% |
| Category | Legumes & beans |
| Food type | Prepared / mixed |
Food database · Legumes & beans
Fiber content
Fiber in Swiss Steak, with Gravy, Meatless
A 1 cup, with gravy serving of swiss steak, with gravy, meatless contains 8.6 g of dietary fiber — a good source of fiber, about 31% of a 28 g daily target.
8.6 g
per 1 cup, with gravyHow much fiber is in swiss steak, with gravy, meatless?
Swiss Steak, with Gravy, Meatless delivers 8.6 grams of dietary fiber in a typical 1 cup, with gravy serving, which makes it a good source of fiber. That covers roughly 31% of a 28 gram daily reference intake, so it can make a real dent in your fiber goal for the day.
Of that total, about 1.5 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and 7.1 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central FNDDS 2021-2023; FDC ID 2707474; total dietary fiber nutrient 1079. Total fiber is from USDA FNDDS; soluble and insoluble grams are category-based estimates, not lab-measured values.
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