Fiber breakdown
Soluble 2.9 g (24%)Insoluble 9 g (76%)
| Serving | 1 cup, coarse grain |
|---|---|
| Total fiber | 11.9 g |
| Soluble fiber | 2.9 g |
| Insoluble fiber | 9 g |
| Share of 28 g daily target | 43% |
| Category | Vegetables |
| Food type | Whole food |
Fiber content
Fiber in Textured Vegetable Protein, Dry
A 1 cup, coarse grain serving of textured vegetable protein, dry contains 11.9 g of dietary fiber — an excellent source of fiber, about 43% of a 28 g daily target.
11.9 g
per 1 cup, coarse grainHow much fiber is in textured vegetable protein, dry?
Textured Vegetable Protein, Dry delivers 11.9 grams of dietary fiber in a typical 1 cup, coarse grain serving, which makes it an excellent source of fiber. That covers roughly 43% of a 28 gram daily reference intake, so it can make a real dent in your fiber goal for the day.
Of that total, about 2.9 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and 9 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central FNDDS 2021-2023; FDC ID 2707451; total dietary fiber nutrient 1079. Total fiber is from USDA FNDDS; soluble and insoluble grams are category-based estimates, not lab-measured values.
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Blackeyed Peas, from canned1 cup11.5g fiberBlackeyed Peas, from frozen1 cup11.5g fiberPopcorn, Movie Theater, no Butter Added1 medium order9.9g fiberPopcorn, Movie Theater, with Added Butter1 medium order9.8g fiberGreen Peas, Fresh, cooked with Butter or Margarine1 cup9.4g fiberGreen Peas, Fresh, cooked with Oil1 cup9.4g fiber