Fiber breakdown
Soluble 2 g (29%)Insoluble 4.9 g (71%)
| Serving | 1 medium cooked |
|---|---|
| Total fiber | 6.9 g |
| Soluble fiber | 2 g |
| Insoluble fiber | 4.9 g |
| Share of 28 g daily target | 25% |
| Category | Vegetables |
| Food type | Whole food |
Fiber content
Fiber in Artichoke
A 1 medium cooked serving of artichoke contains 6.9 g of dietary fiber — a good source of fiber, about 25% of a 28 g daily target.
6.9 g
per 1 medium cookedHow much fiber is in artichoke?
Artichoke delivers 6.9 grams of dietary fiber in a typical 1 medium cooked serving, which makes it a good source of fiber. That covers roughly 25% of a 28 gram daily reference intake, so it can make a real dent in your fiber goal for the day.
Of that total, about 2 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and 4.9 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central; total dietary fiber nutrient 1079. Soluble and insoluble grams are category-based estimates, not lab-measured values.
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