Fiber breakdown
Soluble 1.3 g (24%)Insoluble 4.2 g (76%)
| Serving | 1 cup |
|---|---|
| Total fiber | 5.5 g |
| Soluble fiber | 1.3 g |
| Insoluble fiber | 4.2 g |
| Share of 28 g daily target | 20% |
| Category | Vegetables |
| Food type | Whole food |
Fiber content
Fiber in Greens, Fresh, cooked, no Added Fat
A 1 cup serving of greens, fresh, cooked, no added fat contains 5.5 g of dietary fiber — a good source of fiber, about 20% of a 28 g daily target.
5.5 g
per 1 cupHow much fiber is in greens, fresh, cooked, no added fat?
Greens, Fresh, cooked, no Added Fat delivers 5.5 grams of dietary fiber in a typical 1 cup serving, which makes it a good source of fiber. That covers roughly 20% of a 28 gram daily reference intake, so it can make a real dent in your fiber goal for the day.
Of that total, about 1.3 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and 4.2 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central FNDDS 2021-2023; FDC ID 2709593; total dietary fiber nutrient 1079. Total fiber is from USDA FNDDS; soluble and insoluble grams are category-based estimates, not lab-measured values.
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