Fiber breakdown
Soluble 1 g (21%)Insoluble 3.8 g (79%)
| Serving | 1 piece/slice, any size |
|---|---|
| Total fiber | 4.8 g |
| Soluble fiber | 1 g |
| Insoluble fiber | 3.8 g |
| Share of 28 g daily target | 17% |
| Category | Packaged |
| Food type | Prepared / mixed |
Fiber content
Fiber in Cake or Cupcake, German Chocolate
A 1 piece/slice, any size serving of cake or cupcake, german chocolate contains 4.8 g of dietary fiber — a moderate source of fiber, about 17% of a 28 g daily target.
4.8 g
per 1 piece/slice, any sizeHow much fiber is in cake or cupcake, german chocolate?
Cake or Cupcake, German Chocolate delivers 4.8 grams of dietary fiber in a typical 1 piece/slice, any size serving, which makes it a moderate source of fiber. That covers roughly 17% of a 28 gram daily reference intake, so it adds gently toward your fiber goal for the day.
Of that total, about 1 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and 3.8 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central FNDDS 2021-2023; FDC ID 2707869; total dietary fiber nutrient 1079. Total fiber is from USDA FNDDS; soluble and insoluble grams are category-based estimates, not lab-measured values.
Related