Fiber breakdown
Soluble 1.1 g (31%)Insoluble 2.5 g (69%)
| Serving | 1 cup raw |
|---|---|
| Total fiber | 3.6 g |
| Soluble fiber | 1.1 g |
| Insoluble fiber | 2.5 g |
| Share of 28 g daily target | 13% |
| Category | Vegetables |
| Food type | Whole food |
Fiber content
Fiber in Carrots
A 1 cup raw serving of carrots contains 3.6 g of dietary fiber — a moderate source of fiber, about 13% of a 28 g daily target.
3.6 g
per 1 cup rawHow much fiber is in carrots?
Carrots delivers 3.6 grams of dietary fiber in a typical 1 cup raw serving, which makes it a moderate source of fiber. That covers roughly 13% of a 28 gram daily reference intake, so it adds gently toward your fiber goal for the day.
Of that total, about 1.1 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and 2.5 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central; total dietary fiber nutrient 1079. Soluble and insoluble grams are category-based estimates, not lab-measured values.
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Textured Vegetable Protein, Dry1 cup, coarse grain11.9g fiberBlackeyed Peas, from canned1 cup11.5g fiberBlackeyed Peas, from frozen1 cup11.5g fiberPopcorn, Movie Theater, no Butter Added1 medium order9.9g fiberPopcorn, Movie Theater, with Added Butter1 medium order9.8g fiberGreen Peas, Fresh, cooked with Butter or Margarine1 cup9.4g fiber