Fiber breakdown
Soluble 2.1 g (17%)Insoluble 10.4 g (83%)
| Serving | 1 cup cooked |
|---|---|
| Total fiber | 12.5 g |
| Soluble fiber | 2.1 g |
| Insoluble fiber | 10.4 g |
| Share of 28 g daily target | 45% |
| Category | Legumes & beans |
| Food type | Whole food |
Food database · Legumes & beans
Fiber content
Fiber in Chickpeas
A 1 cup cooked serving of chickpeas contains 12.5 g of dietary fiber — an excellent source of fiber, about 45% of a 28 g daily target.
12.5 g
per 1 cup cookedHow much fiber is in chickpeas?
Chickpeas delivers 12.5 grams of dietary fiber in a typical 1 cup cooked serving, which makes it an excellent source of fiber. That covers roughly 45% of a 28 gram daily reference intake, so it can make a real dent in your fiber goal for the day.
Of that total, about 2.1 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and 10.4 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central; total dietary fiber nutrient 1079. Soluble and insoluble grams are category-based estimates, not lab-measured values.
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