Fiber breakdown
Soluble 0.4 g (27%)Insoluble 1.1 g (73%)
| Serving | 1 fig |
|---|---|
| Total fiber | 1.5 g |
| Soluble fiber | 0.4 g |
| Insoluble fiber | 1.1 g |
| Share of 28 g daily target | 5% |
| Category | Fruits |
| Food type | Whole food |
Fiber content
Fiber in Fig, raw
A 1 fig serving of fig, raw contains 1.5 g of dietary fiber — a small amount of fiber, about 5% of a 28 g daily target.
1.5 g
per 1 figHow much fiber is in fig, raw?
Fig, raw delivers 1.5 grams of dietary fiber in a typical 1 fig serving, which makes it a small amount of fiber. That covers roughly 5% of a 28 gram daily reference intake, so it adds gently toward your fiber goal for the day.
Of that total, about 0.4 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and 1.1 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central FNDDS 2021-2023; FDC ID 2709235; total dietary fiber nutrient 1079. Total fiber is from USDA FNDDS; soluble and insoluble grams are category-based estimates, not lab-measured values.
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