Fiber breakdown
Soluble 1.2 g (23%)Insoluble 4 g (77%)
| Serving | 1 cup |
|---|---|
| Total fiber | 5.2 g |
| Soluble fiber | 1.2 g |
| Insoluble fiber | 4 g |
| Share of 28 g daily target | 19% |
| Category | Vegetables |
| Food type | Whole food |
Fiber content
Fiber in Greens with Ham or Pork
A 1 cup serving of greens with ham or pork contains 5.2 g of dietary fiber — a good source of fiber, about 19% of a 28 g daily target.
5.2 g
per 1 cupHow much fiber is in greens with ham or pork?
Greens with Ham or Pork delivers 5.2 grams of dietary fiber in a typical 1 cup serving, which makes it a good source of fiber. That covers roughly 19% of a 28 gram daily reference intake, so it can make a real dent in your fiber goal for the day.
Of that total, about 1.2 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and 4 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central FNDDS 2021-2023; FDC ID 2706759; total dietary fiber nutrient 1079. Total fiber is from USDA FNDDS; soluble and insoluble grams are category-based estimates, not lab-measured values.
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