Fiber breakdown
Soluble 2.8 g (28%)Insoluble 7.2 g (72%)
| Serving | 1 fruit |
|---|---|
| Total fiber | 10 g |
| Soluble fiber | 2.8 g |
| Insoluble fiber | 7.2 g |
| Share of 28 g daily target | 36% |
| Category | Fruits |
| Food type | Whole food |
Fiber content
Fiber in Pomegranate, raw
A 1 fruit serving of pomegranate, raw contains 10 g of dietary fiber — an excellent source of fiber, about 36% of a 28 g daily target.
10 g
per 1 fruitHow much fiber is in pomegranate, raw?
Pomegranate, raw delivers 10 grams of dietary fiber in a typical 1 fruit serving, which makes it an excellent source of fiber. That covers roughly 36% of a 28 gram daily reference intake, so it can make a real dent in your fiber goal for the day.
Of that total, about 2.8 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and 7.2 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central FNDDS 2021-2023; FDC ID 2709267; total dietary fiber nutrient 1079. Total fiber is from USDA FNDDS; soluble and insoluble grams are category-based estimates, not lab-measured values.
Related