Fiber breakdown
Soluble 0.3 g (43%)Insoluble 0.4 g (57%)
| Serving | 1 cup |
|---|---|
| Total fiber | 0.7 g |
| Soluble fiber | 0.3 g |
| Insoluble fiber | 0.4 g |
| Share of 28 g daily target | 3% |
| Category | Seeds |
| Food type | Whole food |
Fiber content
Fiber in Poppy Seed Dressing
A 1 cup serving of poppy seed dressing contains 0.7 g of dietary fiber — a small amount of fiber, about 3% of a 28 g daily target.
0.7 g
per 1 cupHow much fiber is in poppy seed dressing?
Poppy Seed Dressing delivers 0.7 grams of dietary fiber in a typical 1 cup serving, which makes it a small amount of fiber. That covers roughly 3% of a 28 gram daily reference intake, so it adds gently toward your fiber goal for the day.
Of that total, about 0.3 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and 0.4 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central FNDDS 2021-2023; FDC ID 2710210; total dietary fiber nutrient 1079. Total fiber is from USDA FNDDS; soluble and insoluble grams are category-based estimates, not lab-measured values.
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