Fiber breakdown
Soluble 0.5 g (38%)Insoluble 0.8 g (62%)
| Serving | 1 tablespoon |
|---|---|
| Total fiber | 1.3 g |
| Soluble fiber | 0.5 g |
| Insoluble fiber | 0.8 g |
| Share of 28 g daily target | 5% |
| Category | Seeds |
| Food type | Whole food |
Fiber content
Fiber in Tahini
A 1 tablespoon serving of tahini contains 1.3 g of dietary fiber — a small amount of fiber, about 5% of a 28 g daily target.
1.3 g
per 1 tablespoonHow much fiber is in tahini?
Tahini delivers 1.3 grams of dietary fiber in a typical 1 tablespoon serving, which makes it a small amount of fiber. That covers roughly 5% of a 28 gram daily reference intake, so it adds gently toward your fiber goal for the day.
Of that total, about 0.5 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and 0.8 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central FNDDS 2021-2023; FDC ID 2707587; total dietary fiber nutrient 1079. Total fiber is from USDA FNDDS; soluble and insoluble grams are category-based estimates, not lab-measured values.
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