Fiber breakdown
Soluble 0.3 g (18%)Insoluble 1.4 g (82%)
| Serving | 1 oz |
|---|---|
| Total fiber | 1.7 g |
| Soluble fiber | 0.3 g |
| Insoluble fiber | 1.4 g |
| Share of 28 g daily target | 6% |
| Category | Seeds |
| Food type | Whole food |
Fiber content
Fiber in Pumpkin seeds
A 1 oz serving of pumpkin seeds contains 1.7 g of dietary fiber — a small amount of fiber, about 6% of a 28 g daily target.
1.7 g
per 1 ozHow much fiber is in pumpkin seeds?
Pumpkin seeds delivers 1.7 grams of dietary fiber in a typical 1 oz serving, which makes it a small amount of fiber. That covers roughly 6% of a 28 gram daily reference intake, so it adds gently toward your fiber goal for the day.
Of that total, about 0.3 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and 1.4 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central; total dietary fiber nutrient 1079. Soluble and insoluble grams are category-based estimates, not lab-measured values.
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