Food database · Seeds
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Fiber in seeds
All 15 seeds in the database, ranked by dietary fiber per serving. Tap any food for its portion weights, its share of a day's fiber and the foods to swap it for.
- Chia Seeds1 cup · 57.8 g
- Flax Seeds1 cup · 38.8 g
- Sunflower Seeds1 cup, without shell · 16 g
- Sunflower Seeds, Plain, Unsalted1 cup, without shell · 16 g
- Sunflower Seeds, Plain, Salted1 cup, without shell · 15.8 g
- Sunflower Seeds, Flavored1 cup, without shell · 15.3 g
- Sesame Seeds1 cup · 14.8 g
- Chia seeds2 tbsp · 9.8 g
- Pumpkin Seeds1 cup, without shell · 9.4 g
- Pumpkin Seeds, Unsalted1 cup, without shell · 9.4 g
- Pumpkin Seeds, Salted1 cup, without shell · 9.2 g
- Ground flaxseed2 tbsp · 5.6 g
- Pumpkin seeds1 oz · 1.7 g
- Tahini1 tablespoon · 1.3 g
- Poppy Seed Dressing1 cup · 0.7 g
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