Fiber breakdown
Soluble 1.8 g (20%)Insoluble 7.3 g (80%)
| Serving | 1 medium taco salad |
|---|---|
| Total fiber | 9.1 g |
| Soluble fiber | 1.8 g |
| Insoluble fiber | 7.3 g |
| Share of 28 g daily target | 33% |
| Category | Prepared meals |
| Food type | Prepared / mixed |
Food database · Prepared meals
Fiber content
Fiber in Taco or Tostada Salad with Chicken and Sour Cream
A 1 medium taco salad serving of taco or tostada salad with chicken and sour cream contains 9.1 g of dietary fiber — a good source of fiber, about 33% of a 28 g daily target.
9.1 g
per 1 medium taco saladHow much fiber is in taco or tostada salad with chicken and sour cream?
Taco or Tostada Salad with Chicken and Sour Cream delivers 9.1 grams of dietary fiber in a typical 1 medium taco salad serving, which makes it a good source of fiber. That covers roughly 33% of a 28 gram daily reference intake, so it can make a real dent in your fiber goal for the day.
Of that total, about 1.8 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and 7.3 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central FNDDS 2021-2023; FDC ID 2708512; total dietary fiber nutrient 1079. Total fiber is from USDA FNDDS; soluble and insoluble grams are category-based estimates, not lab-measured values.
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