Fiber breakdown
Soluble 1.8 g (20%)Insoluble 7.2 g (80%)
| Serving | 1 medium taco salad |
|---|---|
| Total fiber | 9 g |
| Soluble fiber | 1.8 g |
| Insoluble fiber | 7.2 g |
| Share of 28 g daily target | 32% |
| Category | Prepared meals |
| Food type | Prepared / mixed |
Food database · Prepared meals
Fiber content
Fiber in Taco or Tostada Salad with Meat and Sour Cream
A 1 medium taco salad serving of taco or tostada salad with meat and sour cream contains 9 g of dietary fiber — a good source of fiber, about 32% of a 28 g daily target.
9 g
per 1 medium taco saladHow much fiber is in taco or tostada salad with meat and sour cream?
Taco or Tostada Salad with Meat and Sour Cream delivers 9 grams of dietary fiber in a typical 1 medium taco salad serving, which makes it a good source of fiber. That covers roughly 32% of a 28 gram daily reference intake, so it can make a real dent in your fiber goal for the day.
Of that total, about 1.8 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and 7.2 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central FNDDS 2021-2023; FDC ID 2708511; total dietary fiber nutrient 1079. Total fiber is from USDA FNDDS; soluble and insoluble grams are category-based estimates, not lab-measured values.
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