Food database · Prepared meals
Fiber content
A 1 medium taco salad serving of taco or tostada salad with chicken contains 9 g of dietary fiber - a good source of fiber, about 32% of a 28 g daily target.
Total fiber is measured. The split between soluble and insoluble is a category-based estimate, so read it for the shape of the food rather than the decimal.
| Serving | 1 medium taco salad |
|---|---|
| Total fiber | 9 g |
| Soluble fiber (estimated) | about 1.8 g |
| Insoluble fiber (estimated) | about 7.2 g |
| Share of 28 g daily target | 32% |
| Category | Prepared meals |
| Food type | Prepared / mixed |
Taco or Tostada Salad with Chicken delivers 9 grams of dietary fiber in a typical 1 medium taco salad serving, which makes it a good source of fiber. That covers roughly 32% of a 28 gram daily reference intake, so it can make a real dent in your fiber goal for the day.
Of that total, an estimated 1.8 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and an estimated 7.2 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central FNDDS 2021-2023; FDC ID 2708509; total dietary fiber nutrient 1079. Total fiber is from USDA FNDDS; soluble and insoluble grams are category-based estimates, not lab-measured values.
Soluble vs Insoluble Fiber: What Each One Actually Does · All fiber guides
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Questions
Taco or Tostada Salad with Chicken has 9 g of dietary fiber per 1 medium taco salad, which covers about 32% of a 28 g daily reference intake.
Yes. Taco or Tostada Salad with Chicken provides 9 g of fiber per 1 medium taco salad, a good source of fiber.
Of the 9 g of total fiber in 1 medium taco salad of taco or tostada salad with chicken, an estimated 1.8 g is soluble fiber and an estimated 7.2 g is insoluble fiber. Total fiber is measured; the split is a category-based estimate.
At 9 g per 1 medium taco salad, it would take about 4 servings of taco or tostada salad with chicken to reach a 28 g daily fiber target. In practice, most people combine several fiber sources across the day.
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