Fiber breakdown
Soluble 1.3 g (24%)Insoluble 4.1 g (76%)
| Serving | 1 cup |
|---|---|
| Total fiber | 5.4 g |
| Soluble fiber | 1.3 g |
| Insoluble fiber | 4.1 g |
| Share of 28 g daily target | 19% |
| Category | Vegetables |
| Food type | Whole food |
Fiber content
Fiber in Peas and Corn, cooked, no Added Fat
A 1 cup serving of peas and corn, cooked, no added fat contains 5.4 g of dietary fiber — a good source of fiber, about 19% of a 28 g daily target.
5.4 g
per 1 cupHow much fiber is in peas and corn, cooked, no added fat?
Peas and Corn, cooked, no Added Fat delivers 5.4 grams of dietary fiber in a typical 1 cup serving, which makes it a good source of fiber. That covers roughly 19% of a 28 gram daily reference intake, so it can make a real dent in your fiber goal for the day.
Of that total, about 1.3 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and 4.1 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central FNDDS 2021-2023; FDC ID 2710026; total dietary fiber nutrient 1079. Total fiber is from USDA FNDDS; soluble and insoluble grams are category-based estimates, not lab-measured values.
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Textured Vegetable Protein, Dry1 cup, coarse grain11.9g fiberBlackeyed Peas, from canned1 cup11.5g fiberBlackeyed Peas, from frozen1 cup11.5g fiberPopcorn, Movie Theater, no Butter Added1 medium order9.9g fiberPopcorn, Movie Theater, with Added Butter1 medium order9.8g fiberGreen Peas, Fresh, cooked with Butter or Margarine1 cup9.4g fiber